400 Warm up. 6 x 50 (25 EASY/25 FAST) 2 x (2 x 200 @ 04:00 + 4 x 50 @01:00) 2 x (2 x 150 @ 03:00 + 3 x 50 @01:00) 2 x (2 x 100 @ 02:00 + 2 x 50 @01:00) 1 x 300 EASY focus on trokes on each 50 (28, 29, 30, 32, ?, 30) Total distance: 3700 Special focus...

500 Warm up8 x 50 @01:106 x 100 (25 single arm right + 25 single arm left + 50 swim breathing each 3 strokes)100 Easy4 x 100 (Alterning with and without pullbuoy)4 x 50 Counting Strokes (28, 27, 28, 31) Total distance: 2200m

400 Warm up9 x 50 @ 01:05 (3, 6 and 9 fast)1 x 50 slow5 x 100 @ 02:0030 s extra rest4 x 150 @ 03:0030 s extra rest3 x 200 @ 04:00 Total Distance: 2600m

Amkoullel: Tierno, I would like you—speaking from your own personal experience—to answer my question: What is God? Tierno Bokar: . . . God! . . . God! . . . God is the embarrassment of the human mind. Amkoullel: Excuse me, but I’m not any further. I asked...