19 janvier 2006

Today's Swim Training.

500 Warm up8 x 50 @01:106 x 100 (25 single arm right + 25 single arm left + 50 swim breathing each 3 strokes)100 Easy4 x 100 (Alterning with and without pullbuoy)4 x 50 Counting Strokes (28, 27, 28, 31) Total distance: 2200m
Posté par ghomlah à 11:55 - - Commentaires [0] - Permalien [#]