500 Warm up
8 x 50 @01:10
6 x 100 (25 single arm right + 25 single arm left + 50 swim breathing each 3 strokes)
100 Easy
4 x 100 (Alterning with and without pullbuoy)
4 x 50 Counting Strokes (28, 27, 28, 31)

Total distance: 2200m