16 décembre 2005

Thursday + Friday Swim Training

Back into the pool, and now, twice a week. Today was my 5th session since we started again. My level of fitness and e-fish-iency have remarkably improved (without any specific extra training!). Now I can easily stay below 30 strokes per 50m length. Thursday:Warmup12 x 50m in 01:154 x ( 5 x 100m in 02:05 + 1 x 50 Cooldown ) Cooldown Friday:I was in the pool 30 min earlier, so I could do a couple of drills on my own.Warmup12 x 100m (4 breathing every 5 resp. 3 + 4 slow fast slow fast in a 25m interval + 4 increasing speed on each... [Lire la suite]
Posté par ghomlah à 10:21 - - Commentaires [0] - Permalien [#]