Today, I came a little bit late, so I had no warm up. We had a quite easy session today.

12 x 50m in 01:10mins, each third lap fast.

• :50.6
• :46.8
• :42.2
• :44.4
• :44.4
• :42.6
• :46.2
• :44.0
• :41.8
• :44.9
• :44.1
• :43.5

6 x 100m (25m single arm + 25m SWIM + 25m Zipper switch + 25m Swim)

2 x 50m Silent swim (Without splashes)

2 x 50m, counting strokes per 50m length

• 26 spl
• 25 spl

2 x 50m Fast

2 x 50m Cooldown