800m Warmup
8 x (100m fast + 03:00 RI), mesuring time t for first lap and swimming a max time of t+:10s for laps 2 to 7. Lap 8 cooldown:
Lap times:
1. 01:29.0
2. 01:33.9
3. 01:33.4
4. 01:30.1
5. 01:32.7
6. 01:36.1
7. 01:31.8
8. 02:51.8