5 août 2005
Today's swim training...
400m Warm up
3 x 100m (25m + 25m Kick + 25m Catchup + 25m)
100m Backstroke
100m Breatstrocke
9 x 100m in 02:00 min (@ circa 30-33 strokes per 50m length)
The times for each lap in mins:
- 1:34
- 1:34
- 1:34
- 1:33
- 1:36
- 1:38
- 1:38
- 1:42
- 1:41
200m easy
3 x 50m Sprint (did first one in :28s)
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